Kyla & Alex

Canadian Triathletes, Coaches, & Exercise Scientists

May 1st

Part 3. It's all in your head

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April 27th

Part 2. The Science - Overreaching, Overtraining, and RED-S Spectrums

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April 25th

Part 1. Does Overtraining Syndrome Exist?

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December 1st

Things I Don't Miss about Being an Elite Triathlete

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January 5th

2018 Reflections

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April 7th

On Wandering… but not Being Lost

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January 4th

Why Self-Pity is the Least Productive Mental State for Triathlon (And Probably Life)

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July 28th

DYJ

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July 12th

Coach Alex's Advice for New/All Triathletes

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September 10th

Closing Time

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November 14th

Kyla's Blog

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October 12th

Yearly Musings - Alex

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May 6th

Spring Cleaning

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January 22nd

New Everything & Everything is Awesome. By SuperAlex

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October 22nd

Mission Accomplished - SuperAlex

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August 28th

Alex: Fearless

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July 24th

Great Expectations - Alex

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June 5th

Alex Coates: I Am Still Here - "Little" Update

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