Kyla & Alex

Canadian Triathletes, Coaches, & Exercise Scientists

๐Ÿš๐Ÿš๐Ÿš . Mt. Hoodโ˜•๏ธ ๐Ÿ‘‰Hood River๐Ÿšฒ ๐Ÿ‘‰๐Ÿ

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When you trust TomTom on a 20+hr drive and end up dirt roading ๐Ÿ˜‚. Digging the National Forest free-for-all camping ๐ŸŒฒ

Epics are only epics if youโ€™re massively unprepared and accidentally add on a few unnecessary hours at some point ๐Ÿค™

I donโ€™t believe in living for Sundays (been there/done that), or that chronic sleep deprivation is ever necessary for success, or that life should be lived without time/energy for exercising outdoors... but sometimes we grind. And live for sleep-ins and dirt roads on Sundays โ˜•๏ธ๐Ÿšฒ.

Gonna be working all night so might as well take a break to eat some grass ๐ŸŒพ

Pirate was in a state and refused to walk from the house (it was: car ride or nothing). So we skipped dinner and drove to different trails (3 min away) and it was worth it. ๐Ÿดโ€โ˜ ๏ธ

Could I bike to school without biking on a major roadway: trial 1. . Findings: not time effectively

Put insta back on the phone for this redneckery ๐ŸŽ‰

& Evenings aligning the soul energies โœจ

We back to the city ๐Ÿ˜”, but feeling a little more ready to tackle real life after โ˜€๏ธmornings refilling the heart energies ๐Ÿ’™โ˜•๏ธ

โ€œSorry for the late notice but Iโ€™ll be working remotely next weekโ€ ๐Ÿคทโ€โ™€๏ธ