Kyla & Alex

Canadian Triathletes, Coaches, & Exercise Scientists

My pow series from our quick lap this morning. . Nelson was good to us πŸ₯°. We almost didn’t head out of town because I was feeling swamped with work. Nobody else takes advantage of having no classes to teach during reading week to fit in some living, so I feel guilty every year. But every year it is worth it. Plus I’m getting really good at writing in the car πŸ€“.

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Made with Medalist

Even if you know that exercise improves productivity, sanity, sleep, health & kindness towards others (i.e. husbands), it’s always a challenge to make the time. After a stupid last few weeks, I decided to make it happen regardless. The workload won’t get better any time soon, so might as well prioritize happiness. πŸ’• Even if it’s -30’C happiness. #magicisoutdoors

Wrong Ridge πŸ€·β€β™€οΈ. Quick Backtrack

How to make this summer-girl stoked on winter: spend 3 years buying all the gears πŸ’Έ β›·πŸŽΏπŸ‚πŸ’Έ. Chase snow β„οΈπŸ€™ . #protectourwinters

Belated ✌️out 2018 post πŸŒ„. Thanks to all the folks that keep it real 🧑

My fave 2018 pics that didn’t make the instacut the first time around. πŸ’™ There were too many 2018 highlights, but if I had to chose I’d say living in Canmore for the year- being spoilt with ski and bike trails, and road tripping down to California 🚐

Best Day with You πŸ˜˜β„οΈπŸ„β€β™‚οΈβ„οΈπŸ„β€β™€οΈβ„οΈ

❄️ Waist Deep Pow No base Stay floaty Or hitastumpandenduponyourface πŸ€™