Kyla & Alex

Canadian Triathletes, Coaches, & Exercise Scientists

๐Ÿ”ฅstill summer- just hidden these days ๐Ÿ˜ข

Congratulations Rosie and James!! Thanks for letting us be your witnesses. I am super excited to see where all of your (high mileage) adventures take you ๐Ÿฆฎ๐Ÿง‘โ€๐Ÿฆฏ๐Ÿ˜‰. You are both the smartest ๐Ÿง‘โ€๐ŸŽ“๐Ÿง‘โ€๐Ÿ”ฌ๐Ÿ‘จโ€๐Ÿซ/dumbest ๐Ÿšถ๐Ÿผ๐Ÿšถโ€โ™€๏ธโ›ฐ real-life fairy godmothers ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™‚๏ธ Iโ€™ve ever met and you deserve the world๐Ÿป. I will forever be grateful to you both ๐Ÿ˜Š.

Hi but steppin on a rock


Our โ€œweekendโ€ views

Real-life-avoiders-club ๐Ÿ™‹โ€โ™€๏ธ. Please bring marshmallows

Made with Medalist

July productivity: all time low. Fitness: marginal. Bear detector: tired. Serenity: high.

โ˜€๏ธ Morning sinus flush ๐Ÿค™ Yay for running into friends! ๐Ÿ„



Weird angle but too cutes


๐ŸŒผ morning walk โ€˜cept itโ€™s noon

Somebody smart told me that luck is partially a choice. Itโ€™s about pursuing as many opportunities as possible to set yourself up for the best chance for success. A lot of the time that means taking risks, but the door opens a little more each time for luck to enter. . Itโ€™s a good risk though when itโ€™s where you want to be ๐Ÿ’™. Thanks @vinniearmato for always jumping in with two feet with me even though we donโ€™t always know how weโ€™re going to make it work ๐Ÿคทโ€โ™€๏ธ

Thank you to my super mom & dad for the crazy last week of packing and moving and unpacking (for the 4th time in the last 3.5 years ๐Ÿ˜…). We will miss not living in the same city and getting to ski with you guys every weekend. We wonโ€™t make you work so hard next time you come visit ๐Ÿค—๐Ÿ’•

How Instagram influencers die.

Maui โœˆ๏ธVic โœˆ๏ธMaui โœˆ๏ธVic ๐ŸššCalgary ๐Ÿšš Canmore ๐Ÿšš Cochrane ๐Ÿšš Bougie lil Condo on the pond in Kelowna ๐Ÿค™๐Ÿ’™

Hiked a little further ๐Ÿป

โ˜€๏ธMellow โ€˜Sploring Sundayโ˜€๏ธ

R.I.P hip flexors. Great classic ski day up to Skogan pass with the (much faster than me) ladies ๐Ÿ˜ต