Kyla & Alex

Canadian Triathletes, Coaches, & Exercise Scientists

Lucky to have the best climbing guide teaching me the ropes (literally) on some not-so-cruisey trad multi-pitch 😘

Perks of leaving the lab way too late...🤩🤩💙💛🧡

Perks of leaving the lab way too late...🤩💙

They let me tag along for the guilt-free rest breaks (after every downhill). Thanks dudes! @ridleyscycle

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Made with Medalist

Sport doesn’t owe you anything. It doesn’t care how hard you’ve worked, the sacrifices you’ve made, or what your potential is. . But! luck will gradually be tipped in your favour the healthier, fitter, smarter and more confident you are. And it’s all worth it when you get to prove it. . Well done my bud! Much love 🤩

#tbt Started staring at the black line ~23 years ago 😛. (My mom found some old pics 😊) #babytwins

Getting puppy’s knees ready for summer 🙌

We went for a walk with @vinniearmato’s real camera so that I could learn to become a photographer. I failed. Here’s a picture from my iPhone.

First day of spring in Onterrible, so I tried to keep up on my MTB while Austin ran a Fanshawe loop!

Taking the pirate out to meet the locals 🦌

For all my trail running and mountain biking friends out there (especially the non-Rockies folks)- these cool people are running some great mini adventures at a pretty amazing price! #Repost @wanderadventureco ・・・ Guess what? We’re just a couple of days from releasing our June 15-17 Run Retreat in collab with @yycruncrew and @wholistichealthyyc! Included in your $395 early bird registration will be two nights accommodations at @sundancelodges, meals provided by @spudyyc, a pair the @saucony Peregrine shoes which are Canada’s #1 Trail Shoes, and surprises from @calgaryheritageroastingco @rockymountainsoapco @kindsnacks and more! This event will introduce runners to trail running in Kananaskis and feature post run yoga and meditation sessions each day. So tag your friends and get ready! #yycruncrew #runyyc #thesweatlifeyyc #thesweatlife #getoutside #explorealberta