Kyla & Alex

Canadian Triathletes, Coaches, & Exercise Scientists

โ˜€๏ธ Morning sinus flush ๐Ÿค™ Yay for running into friends! ๐Ÿ„

โ˜๏ธ

๐Ÿท

Weird angle but too cutes

๐Ÿ•๐Ÿšถ๐Ÿฝโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ๐ŸŒผ

Made with Medalist

๐ŸŒผ morning walk โ€˜cept itโ€™s noon

Somebody smart told me that luck is partially a choice. Itโ€™s about pursuing as many opportunities as possible to set yourself up for the best chance for success. A lot of the time that means taking risks, but the door opens a little more each time for luck to enter. . Itโ€™s a good risk though when itโ€™s where you want to be ๐Ÿ’™. Thanks @vinniearmato for always jumping in with two feet with me even though we donโ€™t always know how weโ€™re going to make it work ๐Ÿคทโ€โ™€๏ธ

Thank you to my super mom & dad for the crazy last week of packing and moving and unpacking (for the 4th time in the last 3.5 years ๐Ÿ˜…). We will miss not living in the same city and getting to ski with you guys every weekend. We wonโ€™t make you work so hard next time you come visit ๐Ÿค—๐Ÿ’•

How Instagram influencers die.

Maui โœˆ๏ธVic โœˆ๏ธMaui โœˆ๏ธVic ๐ŸššCalgary ๐Ÿšš Canmore ๐Ÿšš Cochrane ๐Ÿšš Bougie lil Condo on the pond in Kelowna ๐Ÿค™๐Ÿ’™

Hiked a little further ๐Ÿป

โ˜€๏ธMellow โ€˜Sploring Sundayโ˜€๏ธ

R.I.P hip flexors. Great classic ski day up to Skogan pass with the (much faster than me) ladies ๐Ÿ˜ต

Mahalo Maui for the much needed reminder that it is always possible to create the life you want to live ๐ŸŒด. Couldnโ€™t be more relieved to be heading into 2020 with a new direction. Still a lot of unknowns but itโ€™s all good ๐Ÿง‰.

30 with ๐Ÿค ๐ŸŽถ and friends ๐Ÿค—(& rad minions)

Thanks for the ๐Ÿ“ธ @d_a_moran ๐Ÿ™Œ

2 Pow Days for @vinniearmatoโ€™s birthday ๐ŸŽ‰๐Ÿ™

๐Ÿ’• few years since we had a real reunion!

Frosty inner city laps with the fittest human in the HPL โ„๏ธ๐Ÿ™Œ