Kyla & Alex

Canadian Triathletes, Coaches, & Exercise Scientists

“Sorry for the late notice but I’ll be working remotely next week” 🤷‍♀️

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Made with Medalist

My pow series from our quick lap this morning. . Nelson was good to us 🥰. We almost didn’t head out of town because I was feeling swamped with work. Nobody else takes advantage of having no classes to teach during reading week to fit in some living, so I feel guilty every year. But every year it is worth it. Plus I’m getting really good at writing in the car 🤓.

Even if you know that exercise improves productivity, sanity, sleep, health & kindness towards others (i.e. husbands), it’s always a challenge to make the time. After a stupid last few weeks, I decided to make it happen regardless. The workload won’t get better any time soon, so might as well prioritize happiness. 💕 Even if it’s -30’C happiness. #magicisoutdoors

How to make this summer-girl stoked on winter: spend 3 years buying all the gears 💸 ⛷🎿🏂💸. Chase snow ❄️🤙 . #protectourwinters