Kyla & Alex

Canadian Triathletes, Coaches, & Exercise Scientists

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🚐🚐🚐 . Mt. Hoodβ˜•οΈ πŸ‘‰Hood River🚲 πŸ‘‰πŸ

When you trust TomTom on a 20+hr drive and end up dirt roading πŸ˜‚. Digging the National Forest free-for-all camping 🌲

Epics are only epics if you’re massively unprepared and accidentally add on a few unnecessary hours at some point πŸ€™

I don’t believe in living for Sundays (been there/done that), or that chronic sleep deprivation is ever necessary for success, or that life should be lived without time/energy for exercising outdoors... but sometimes we grind. And live for sleep-ins and dirt roads on Sundays β˜•οΈπŸš².

Gonna be working all night so might as well take a break to eat some grass 🌾

Pirate was in a state and refused to walk from the house (it was: car ride or nothing). So we skipped dinner and drove to different trails (3 min away) and it was worth it. πŸ΄β€β˜ οΈ

Could I bike to school without biking on a major roadway: trial 1. . Findings: not time effectively

Put insta back on the phone for this redneckery πŸŽ‰

& Evenings aligning the soul energies ✨

We back to the city πŸ˜”, but feeling a little more ready to tackle real life after β˜€οΈmornings refilling the heart energies πŸ’™β˜•οΈ